13.3 km | 01:02:11 | 04:41/km日期: 2024-02-29 19:38 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89.1
Pace: 16'30" / 04'00" / 03'58" / 03'55" / 03'52" / 03'57" / 03'55" / 03'53" / 03'51" / 03'54" / 03'53" / 10'12" / 07'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'44") | 892 / 892 |
| 2 | | 03'57" (+00'11") | 430 / 1322 |
| 3 | | 03'59" (+00'13") | 425 / 1747 |
| 4 | | 04'02" (+00'16") | 423 / 2171 |
| 5 | | 03'54" (+00'08") | 432 / 2604 |
| 6 | | 04'00" (+00'14") | 427 / 3031 |
| 7 | | 03'55" (+00'09") | 435 / 3466 |
| 8 | | 03'57" (+00'11") | 433 / 3900 |
| 9 | | 03'46" | 440 / 4341 |
| 10 | | 03'52" (+00'06") | 430 / 4771 |
| 11 | | 04'00" (+00'14") | 430 / 5202 |
| 12 | | 03'56" (+00'10") | 426 / 5628 |
| 13 | | 03'53" (+00'07") | 435 / 6063 |
| 14 | | 03'55" (+00'09") | 431 / 6495 |
| 15 | | 03'54" (+00'08") | 436 / 6932 |
| 16 | | 03'51" (+00'05") | 437 / 7369 |
| 17 | | 03'54" (+00'08") | 435 / 7805 |
| 18 | | 03'54" (+00'08") | 431 / 8236 |
| 19 | | 03'50" (+00'04") | 441 / 8677 |
| 20 | | 03'50" (+00'04") | 444 / 9122 |
| 21 | | 03'55" (+00'09") | 434 / 9557 |
| 22 | | 03'51" (+00'05") | 436 / 9994 |
| 23 | | 03'49" (+00'03") | 442 / 10436 |
| 24 | | 03'56" (+00'10") | 436 / 10873 |
| 25 | | 03'52" (+00'06") | 435 / 11308 |
| 26 | | 03'51" (+00'05") | 440 / 11749 |
| 27 | | 08'23" (+04'37") | 1000 / 12749 |
| 28 | | 07'06" (+03'20") | 527 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 368.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 04'00" | 00:20'30" |
| 3 | 03'58" | 00:24'28" |
| 4 | 03'55" | 00:28'23" |
| 5 | 03'52" | 00:32'15" |
| 6 | 03'57" | 00:36'12" |
| 7 | 03'55" | 00:40'07" |
| 8 | 03'53" | 00:44'00" |
| 9 | 03'51" | 00:47'51" |
| 10 | 03'54" | 00:51'45" |
| 11 | 03'53" | 00:55'38" |
| 12 | 10'12" | 01:05'50" |
| 13 | 07'22" | 01:13'12" |
| 13.3 | 06'59" | 01:15'08" |
留言 
展開計圈分析
