11.4 km | 01:00:06 | 05:16/km日期: 2024-03-03 15:15 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64.8
Pace: 05'20" / 05'09" / 05'07" / 05'35" / 05'15" / 05'12" / 05'10" / 05'08" / 06'22" / 04'56" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'37") | 400 / 400 |
| 2 | | 05'18" (+01'29") | 400 / 800 |
| 3 | | 05'13" (+01'24") | 400 / 1200 |
| 4 | | 05'08" (+01'19") | 400 / 1600 |
| 5 | | 05'05" (+01'16") | 400 / 2000 |
| 6 | | 05'05" (+01'16") | 400 / 2400 |
| 7 | | 05'07" (+01'18") | 400 / 2800 |
| 8 | | 05'05" (+01'16") | 348 / 3148 |
| 9 | | 18'49" (+15'00") | 53 / 3201 |
| 10 | | 03'57" (+00'08") | 400 / 3601 |
| 11 | | 11'57" (+08'08") | 83 / 3685 |
| 12 | | 03'56" (+00'07") | 400 / 4085 |
| 13 | | 11'37" (+07'48") | 86 / 4171 |
| 14 | | 03'55" (+00'06") | 400 / 4571 |
| 15 | | 11'55" (+08'06") | 83 / 4655 |
| 16 | | 03'53" (+00'04") | 400 / 5055 |
| 17 | | 10'21" (+06'32") | 96 / 5152 |
| 18 | | 03'53" (+00'04") | 400 / 5552 |
| 19 | | 13'12" (+09'23") | 75 / 5627 |
| 20 | | 03'49" | 400 / 6027 |
| 21 | | 11'00" (+07'11") | 90 / 6118 |
| 22 | | 03'50" (+00'01") | 400 / 6518 |
| 23 | | 12'12" (+08'23") | 81 / 6600 |
| 24 | | 03'50" (+00'01") | 400 / 7000 |
| 25 | | 10'35" (+06'46") | 94 / 7094 |
| 26 | | 03'50" (+00'01") | 400 / 7494 |
| 27 | | 10'38" (+06'49") | 93 / 7588 |
| 28 | | 03'51" (+00'02") | 400 / 7988 |
| 29 | | 16'36" (+12'47") | 60 / 8049 |
| 30 | | 14'56" (+11'07") | 66 / 8116 |
| 31 | | 05'03" (+01'14") | 400 / 8516 |
| 32 | | 04'58" (+01'09") | 400 / 8916 |
| 33 | | 04'54" (+01'05") | 400 / 9316 |
| 34 | | 04'53" (+01'04") | 400 / 9716 |
| 35 | | 04'59" (+01'10") | 400 / 10116 |
| 36 | | 04'56" (+01'07") | 400 / 10516 |
| 37 | | 05'01" (+01'12") | 400 / 10916 |
| 38 | | 04'56" (+01'07") | 400 / 11316 |
| 39 | | 04'52" (+01'03") | 71 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'35" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 06'22" | 00:48'18" |
| 10 | 04'56" | 00:53'14" |
| 11 | 04'59" | 00:58'13" |
| 11.4 | 04'54" | 01:00'07" |
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