21.3 km | 01:58:15 | 05:33/km日期: 2024-03-03 05:52 - 平均心率: 124 - 卡路里: 1275 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 94.8
Pace: 05'39" / 05'22" / 05'33" / 05'26" / 05'23" / 08'47" / 05'28" / 05'35" / 05'31" / 05'32" / 05'42" / 08'51" / 05'37" / 05'48" / 05'36" / 05'36" / 08'34" / 05'44" / 05'19" / 05'24" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'51") | 1000 / 14000 |
| 15 | | 05'35" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'47") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'10" (+00'14") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.24 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 08'47" | 00:36'10" |
| 7 | 05'28" | 00:41'38" |
| 8 | 05'35" | 00:47'13" |
| 9 | 05'31" | 00:52'44" |
| 10 | 05'32" | 00:58'16" |
| 11 | 05'42" | 01:03'58" |
| 12 | 08'51" | 01:12'49" |
| 13 | 05'37" | 01:18'26" |
| 14 | 05'48" | 01:24'14" |
| 15 | 05'36" | 01:29'50" |
| 16 | 05'36" | 01:35'26" |
| 17 | 08'34" | 01:44'00" |
| 18 | 05'44" | 01:49'44" |
| 19 | 05'19" | 01:55'03" |
| 20 | 05'24" | 02:00'27" |
| 21 | 04'56" | 02:05'23" |
| 21.3 | 05'12" | 02:06'58" |
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