8.6 km | 01:01:25 | 07:07/km日期: 2024-03-05 05:29 - 平均心率: 119 - 卡路里: 363 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95
Pace: 11'19" / 13'30" / 06'11" / 04'44" / 04'57" / 05'48" / 09'24" / 09'46" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+06'27") | 1000 / 1000 |
| 2 | | 06'49" (+03'42") | 1000 / 2000 |
| 3 | | 12'31" (+09'24") | 197 / 2197 |
| 4 | | 03'29" (+00'22") | 422 / 2619 |
| 5 | | 03'26" (+00'19") | 385 / 3005 |
| 6 | | 25'36" (+22'29") | 59 / 3064 |
| 7 | | 03'20" (+00'13") | 649 / 3714 |
| 8 | | 03'31" (+00'24") | 437 / 4151 |
| 9 | | 28'10" (+25'03") | 59 / 4211 |
| 10 | | 03'30" (+00'23") | 424 / 4636 |
| 11 | | 03'28" (+00'21") | 442 / 5079 |
| 12 | | 17'56" (+14'49") | 85 / 5164 |
| 13 | | 03'07" | 437 / 5602 |
| 14 | | 27'00" (+23'53") | 55 / 5658 |
| 15 | | 03'13" (+00'06") | 427 / 6086 |
| 16 | | 41'01" (+37'54") | 44 / 6130 |
| 17 | | 03'11" (+00'04") | 429 / 6560 |
| 18 | | 27'18" (+24'11") | 65 / 6625 |
| 19 | | 09'55" (+06'48") | 1000 / 7625 |
| 20 | | 09'06" (+05'59") | 1000 / 8625 |
| 21 | | 16'49" (+13'42") | 1 / 8626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 13'30" | 00:24'49" |
| 3 | 06'11" | 00:31'00" |
| 4 | 04'44" | 00:35'44" |
| 5 | 04'57" | 00:40'41" |
| 6 | 05'48" | 00:46'29" |
| 7 | 09'24" | 00:55'53" |
| 8 | 09'46" | 01:05'39" |
| 8.6 | 25'14" | 01:21'28" |
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