10.0 km | 01:06:59 | 06:41/km日期: 2016-06-19 17:50 - 總爬升: 237 m - 地點: 大葉大學 - 天氣: 晴 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 05'54" / 06'39" / 05'53" / 05'33" / 06'27" / 07'28" / 08'12" / 06'16" / 07'39" / 695'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 07'26" (+01'53") | 1000 / 6000 |
| 7 | | 08'12" (+02'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 07'38" (+02'05") | 1000 / 9000 |
| 10 | | 06'54" (+01'21") | 1000 / 10000 |
| 11 | | 09'02" (+03'29") | 5 / 10005 |
來大葉吹冷氣準備下禮拜的期末考，回家前在校園運動一下
6月累積里程 :
208.85 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'39" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'33" | 00:23'59" |
| 5 | 06'27" | 00:30'26" |
| 6 | 07'28" | 00:37'54" |
| 7 | 08'12" | 00:46'06" |
| 8 | 06'16" | 00:52'22" |
| 9 | 07'39" | 01:00'01" |
| 10.0 | 06'54" | 01:06'58" |
展開計圈分析
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