13.2 km | 01:18:15 | 05:56/km日期: 2024-03-04 18:02 - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.9
Pace: 06'06" / 05'48" / 05'50" / 06'01" / 05'49" / 05'47" / 06'23" / 05'42" / 05'58" / 06'09" / 05'46" / 06'19" / 06'12" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 08'06" (+02'25") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
245.44 km 
母子鱷魚🐊 黑色ㄚ拖 累積 :
288.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 06'23" | 00:41'44" |
| 8 | 05'42" | 00:47'26" |
| 9 | 05'58" | 00:53'24" |
| 10 | 06'09" | 00:59'33" |
| 11 | 05'46" | 01:05'19" |
| 12 | 06'19" | 01:11'38" |
| 13 | 06'12" | 01:17'50" |
| 13.2 | 08'08" | 01:19'09" |
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