6 x (400m R400m) Racewalk Interval on treadmill

冇想像中嘅前小腿酸痛.

快行 set 做 6'00" Pace
慢行 set 做 10'00" Pace

1(On) 426m, 2'58", Pace 6'57"/km, CAD 169, HR 101, GCT 409ms, Form Power Ratio 52W/172W = 31%, Vertical Ratio 4.09cm/80cm = 5.1%, LSS 9.1kN/m, ECOR 0.921
1(Off) 360m, 3'42", Pace 10'16"/km, CAD 147, HR 119, GCT 467ms, Form Power Ratio 56W/125W = 45%, Vertical Ratio 5.57cm/67cm = 8.3%, LSS 8.9kN/m, ECOR 0.988
2(On) 393m, 2'27", Pace 6'14"/km, CAD 183, HR 146, GCT 287ms, Form Power Ratio 57W/191W = 30%, Vertical Ratio 4.78cm/87cm = 5.5%, LSS 9.9kN/m, ECOR 0.916
2(Off) 398m, 3'59", Pace 10'01"/km, CAD 137, HR 125, GCT 545ms, Form Power Ratio 54W/127W = 43%, Vertical Ratio 5.55cm/73cm = 7.6%, LSS 5.8kN/m, ECOR 0.978
3(On) 381m, 2'23", Pace 6'15"/km, CAD 180, HR 146, GCT 289ms, Form Power Ratio 59W/193W = 31%, Vertical Ratio 5.18cm/89cm = 5.8%, LSS 9.6kN/m, ECOR 0.929
3(Off) 402m, 4'01", Pace 10'00"/km, CAD 136, HR 127, GCT 597ms, Form Power Ratio 50W/123W = 40%, Vertical Ratio 4.85cm/73cm = 6.6%, LSS 4.9kN/m, ECOR 0.945
4(On) 389m, 2'26", Pace 6'15"/km, CAD 181, HR 146, GCT 290ms, Form Power Ratio 58W/192W = 30%, Vertical Ratio 5.01cm/88cm = 5.7%, LSS 9.8kN/m, ECOR 0.924
4(Off) 398m, 3'59", Pace 10'01"/km, CAD 130, HR 126, GCT 898ms, Form Power Ratio 31W/105W = 29%, Vertical Ratio 0.37cm/77cm = 0.5%, LSS 0.5kN/m, ECOR 0.808
5(On) 390m, 2'26", Pace 6'14"/km, CAD 182, HR 146, GCT 312ms, Form Power Ratio 56W/190W = 29%, Vertical Ratio 4.71cm/88cm = 5.4%, LSS 9.6kN/m, ECOR 0.912
5(Off) 399m, 3'59", Pace 9'59"/km, CAD 132, HR 126, GCT 862ms, Form Power Ratio 32W/106W = 30%, Vertical Ratio 0.61cm/76cm = 0.8%, LSS 0.7kN/m, ECOR 0.814
6(On) 384m, 2'24", Pace 6'15"/km, CAD 184, HR 147, GCT 304ms, Form Power Ratio 55W/189W = 29%, Vertical Ratio 4.53cm/87cm = 5.2%, LSS 9.7kN/m, ECOR 0.909
6(Off) 401m, 4'00", Pace 9'58"/km, CAD 133, HR 129, GCT 802ms, Form Power Ratio 35W/109W = 32%, Vertical Ratio 1.45cm/76cm = 1.9%, LSS 1.6kN/m, ECOR 0.836