13.1 km | 01:31:53 | 06:59/km日期: 2024-03-05 05:28 - 地點: 關渡宮 - 平均心率: 138 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94.9
Pace: 07'45" / 06'27" / 06'00" / 05'56" / 05'28" / 09'37" / 06'58" / 06'36" / 05'41" / 06'13" / 09'05" / 08'00" / 07'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 09'37" (+04'09") | 1000 / 6000 |
| 7 | | 06'57" (+01'29") | 1000 / 7000 |
| 8 | | 06'36" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 09'05" (+03'37") | 1000 / 11000 |
| 12 | | 07'59" (+02'31") | 1000 / 12000 |
| 13 | | 07'18" (+01'50") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'27" | 00:14'12" |
| 3 | 06'00" | 00:20'12" |
| 4 | 05'56" | 00:26'08" |
| 5 | 05'28" | 00:31'36" |
| 6 | 09'37" | 00:41'13" |
| 7 | 06'58" | 00:48'11" |
| 8 | 06'36" | 00:54'47" |
| 9 | 05'41" | 01:00'28" |
| 10 | 06'13" | 01:06'41" |
| 11 | 09'05" | 01:15'46" |
| 12 | 08'00" | 01:23'46" |
| 13 | 07'18" | 01:31'04" |
| 13.1 | 05'51" | 01:31'54" |
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