15.6 km | 01:05:51 | 04:13/km日期: 2024-03-03 22:14 - 地點: 社區健身房 - 卡路里: 1337 Cal - 平均步頻: 178
Pace: 04'33" / 04'16" / 04'11" / 04'12" / 04'10" / 04'12" / 04'07" / 04'10" / 04'09" / 04'08" / 04'08" / 04'12" / 04'15" / 04'20" / 04'22" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'25") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'08" (+00'01") | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" (+00'08") | 1000 / 13000 |
| 14 | | 04'19" (+00'12") | 1000 / 14000 |
| 15 | | 04'21" (+00'14") | 1000 / 15000 |
| 16 | | 04'14" (+00'07") | 576 / 15576 |
3月累積里程 :
234.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'16" | 00:08'49" |
| 3 | 04'11" | 00:13'00" |
| 4 | 04'12" | 00:17'12" |
| 5 | 04'10" | 00:21'22" |
| 6 | 04'12" | 00:25'34" |
| 7 | 04'07" | 00:29'41" |
| 8 | 04'10" | 00:33'51" |
| 9 | 04'09" | 00:38'00" |
| 10 | 04'08" | 00:42'08" |
| 11 | 04'08" | 00:46'16" |
| 12 | 04'12" | 00:50'28" |
| 13 | 04'15" | 00:54'43" |
| 14 | 04'20" | 00:59'03" |
| 15 | 04'22" | 01:03'25" |
| 15.6 | 04'13" | 01:05'51" |
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