8.9 km | 00:55:17 | 06:14/km日期: 2024-03-06 04:56 - 平均心率: 126 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75.3
Pace: 07'51" / 07'07" / 06'40" / 06'41" / 05'50" / 05'40" / 05'20" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+04'08") | 1000 / 1000 |
| 2 | | 07'06" (+03'23") | 1000 / 2000 |
| 3 | | 08'30" (+04'47") | 3 / 2003 |
| 4 | | 05'01" (+01'18") | 49 / 2053 |
| 5 | | 07'04" (+03'21") | 424 / 2477 |
| 6 | | 04'31" (+00'48") | 55 / 2533 |
| 7 | | 06'45" (+03'02") | 443 / 2976 |
| 8 | | 05'30" (+01'47") | 45 / 3021 |
| 9 | | 06'46" (+03'03") | 737 / 3759 |
| 10 | | 04'30" (+00'47") | 55 / 3814 |
| 11 | | 06'40" (+02'57") | 449 / 4264 |
| 12 | | 04'09" (+00'26") | 60 / 4324 |
| 13 | | 06'04" (+02'21") | 493 / 4818 |
| 14 | | 03'59" (+00'16") | 62 / 4880 |
| 15 | | 05'44" (+02'01") | 869 / 5750 |
| 16 | | 03'43" | 67 / 5818 |
| 17 | | 05'36" (+01'53") | 534 / 6352 |
| 18 | | 03'44" (+00'01") | 66 / 6419 |
| 19 | | 05'25" (+01'42") | 553 / 6972 |
| 20 | | 04'02" (+00'19") | 61 / 7034 |
| 21 | | 05'33" (+01'50") | 1000 / 8034 |
| 22 | | 05'23" (+01'40") | 825 / 8860 |
| 23 | | 04'09" (+00'26") | 9 / 8869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 360.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'07" | 00:14'58" |
| 3 | 06'40" | 00:21'38" |
| 4 | 06'41" | 00:28'19" |
| 5 | 05'50" | 00:34'09" |
| 6 | 05'40" | 00:39'49" |
| 7 | 05'20" | 00:45'09" |
| 8 | 05'33" | 00:50'42" |
| 8.9 | 05'16" | 00:55'17" |
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