10.0 km | 01:00:20 | 06:02/km日期: 2024-03-06 19:31 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.3
Pace: 06'00" / 05'37" / 05'34" / 06'43" / 06'02" / 06'18" / 06'13" / 06'19" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 06'43" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 06'18" | 00:36'14" |
| 7 | 06'13" | 00:42'27" |
| 8 | 06'19" | 00:48'46" |
| 9 | 06'30" | 00:55'16" |
| 10.0 | 06'00" | 01:01'16" |
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