13.2 km | 01:11:05 | 05:22/km日期: 2024-03-11 05:09 - 平均心率: 132 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97.9
Pace: 05'24" / 05'23" / 05'02" / 05'08" / 05'11" / 05'08" / 05'02" / 05'01" / 04'57" / 05'06" / 05'05" / 04'58" / 05'15" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 941 / 941 |
| 2 | | 05'26" (+00'29") | 1000 / 1941 |
| 3 | | 05'03" (+00'06") | 1000 / 2941 |
| 4 | | 05'03" (+00'06") | 1000 / 3941 |
| 5 | | 05'15" (+00'18") | 1000 / 4941 |
| 6 | | 05'04" (+00'07") | 1000 / 5941 |
| 7 | | 05'01" (+00'04") | 1000 / 6941 |
| 8 | | 05'00" (+00'03") | 1000 / 7941 |
| 9 | | 04'57" | 1000 / 8941 |
| 10 | | 05'06" (+00'09") | 1000 / 9941 |
| 11 | | 05'06" (+00'09") | 1000 / 10941 |
| 12 | | 04'57" | 1000 / 11941 |
| 13 | | 05'00" (+00'03") | 1000 / 12941 |
| 14 | | 18'25" (+13'28") | 271 / 13212 |
| 15 | | 04:12'29" (+07'32") | 0 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 124.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 05'02" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 05'05" | 00:56'27" |
| 12 | 04'58" | 01:01'25" |
| 13 | 05'15" | 01:06'40" |
| 13.2 | 20'50" | 01:11'06" |
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