11.3 km | 01:18:30 | 06:55/km日期: 2012-07-01 16:05 - 卡路里: 612 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'46" / 06'29" / 06'28" / 06'25" / 06'47" / 06'46" / 06'58" / 07'33" / 06'51" / 07'01" / 06'49" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 11306 / 11306 |
2 | | 58'27" (+51'40") | 5 / 11312 |
7月累積里程 : 65.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'29" | 00:13'15" |
3 | 06'28" | 00:19'43" |
4 | 06'25" | 00:26'08" |
5 | 06'47" | 00:32'55" |
6 | 06'46" | 00:39'41" |
7 | 06'58" | 00:46'39" |
8 | 07'33" | 00:54'12" |
9 | 06'51" | 01:01'03" |
10 | 07'01" | 01:08'04" |
11 | 06'49" | 01:14'53" |
11.3 | 11'07" | 01:18'30" |