15.3 km | 01:20:47 | 05:17/km日期: 2016-06-22 21:50 - 總爬升: 218 m - 地點: 大湖 - 天氣: 悶熱 - 卡路里: 797 Cal - 總步數: 14276 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'44" / 05'19" / 05'05" / 05'17" / 05'26" / 05'20" / 05'19" / 05'09" / 05'25" / 05'17" / 05'15" / 05'06" / 05'21" / 04'58" / 04'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'13") | 1007 / 1007 | 173 / 95 |
2 | | 05'19" (+00'29") | 1002 / 2009 | 176 / 106 |
3 | | 05'05" (+00'15") | 1000 / 3010 | 176 / 111 |
4 | | 05'22" (+00'32") | 1000 / 4010 | 177 / 104 |
5 | | 05'20" (+00'30") | 1008 / 5019 | 176 / 105 |
6 | | 05'15" (+00'25") | 1006 / 6025 | 177 / 107 |
7 | | 05'16" (+00'26") | 1002 / 7028 | 176 / 107 |
8 | | 05'18" (+00'28") | 1006 / 8034 | 178 / 105 |
9 | | 05'19" (+00'29") | 1000 / 9035 | 177 / 105 |
10 | | 05'15" (+00'25") | 1002 / 10037 | 176 / 107 |
11 | | 05'12" (+00'22") | 1001 / 11038 | 176 / 108 |
12 | | 05'11" (+00'21") | 1006 / 12044 | 177 / 108 |
13 | | 05'17" (+00'27") | 1005 / 13050 | 177 / 106 |
14 | | 04'50" | 1012 / 14062 | 176 / 117 |
15 | | 04'50" | 1003 / 15065 | 175 / 117 |
16 | | 05'19" (+00'29") | 275 / 15341 | 175 / 106 |
6月累積里程 :
442.90 km 
母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 05'05" | 00:16'08" |
4 | 05'17" | 00:21'25" |
5 | 05'26" | 00:26'51" |
6 | 05'20" | 00:32'11" |
7 | 05'19" | 00:37'30" |
8 | 05'09" | 00:42'39" |
9 | 05'25" | 00:48'04" |
10 | 05'17" | 00:53'21" |
11 | 05'15" | 00:58'36" |
12 | 05'06" | 01:03'42" |
13 | 05'21" | 01:09'03" |
14 | 04'58" | 01:14'01" |
15 | 04'51" | 01:18'52" |
15.3 | 06'57" | 01:20'47" |