12.0 km | 01:02:14 | 05:10/km日期: 2013-08-24 05:47 - 地點: 大社一甲 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'37" / 05'11" / 05'15" / 04'51" / 05'24" / 05'08" / 04'50" / 04'44" / 05'02" / 05'48" / 04'56" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1004 / 1004 |
| 2 | | 05'11" (+00'27") | 1005 / 2010 |
| 3 | | 05'14" (+00'30") | 995 / 3005 |
| 4 | | 04'53" (+00'09") | 1009 / 4015 |
| 5 | | 05'22" (+00'38") | 1009 / 5025 |
| 6 | | 05'07" (+00'23") | 1002 / 6027 |
| 7 | | 04'50" (+00'06") | 1015 / 7042 |
| 8 | | 04'44" | 1013 / 8056 |
| 9 | | 05'02" (+00'18") | 1006 / 9062 |
| 10 | | 05'44" (+01'00") | 995 / 10058 |
| 11 | | 04'56" (+00'12") | 1004 / 11062 |
| 12 | | 07'34" (+02'50") | 26 / 11089 |
晨操ER 一小時
遲鈍笨重很呆 只要沒慢慢熱開 後面就很不順
穿AR3很多次了還是學不乖
只能繼續撐著用
後做操 練基本動作
要跑漸速跑操場積水過多就小跑就好
7:30陽光就很大 臉被曬到有感覺
後收操 感覺才熱開
warm 11k
lesson 1k
目標...？
8月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 05'24" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 04'50" | 00:36'16" |
| 8 | 04'44" | 00:41'00" |
| 9 | 05'02" | 00:46'02" |
| 10 | 05'48" | 00:51'50" |
| 11 | 04'56" | 00:56'46" |
| 11.0 | 25'55" | 00:57'14" |
展開計圈分析
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