12.1 km | 01:04:05 | 05:17/km日期: 2024-03-11 19:07 - 平均心率: 122 - 卡路里: 720 Cal - 平均步頻: 174
Pace: 05'52" / 04'59" / 05'01" / 05'03" / 05'03" / 05'08" / 05'11" / 05'03" / 05'09" / 05'17" / 05'10" / 05'42" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'44") | 1000 / 12000 |
| 13 | | 15'22" (+10'24") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
220.54 km 
中喬 飛影4.0 累積 :
455.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'03" | 00:41'20" |
| 9 | 05'09" | 00:46'29" |
| 10 | 05'17" | 00:51'46" |
| 11 | 05'10" | 00:56'56" |
| 12 | 05'42" | 01:02'38" |
| 12.1 | 15'28" | 01:04'07" |
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