13.4 km | 01:11:33 | 05:21/km日期: 2024-03-12 06:34 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 661 Cal - 溫度: 15°C - 濕度: 93.9
Pace: 05'11" / 05'11" / 05'09" / 05'08" / 05'09" / 04'50" / 05'06" / 05'04" / 05'28" / 05'41" / 05'43" / 05'37" / 05'34" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.85 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 04'50" | 00:30'38" |
| 7 | 05'06" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 05'28" | 00:46'16" |
| 10 | 05'41" | 00:51'57" |
| 11 | 05'43" | 00:57'40" |
| 12 | 05'37" | 01:03'17" |
| 13 | 05'34" | 01:08'51" |
| 13.4 | 07'32" | 01:11'33" |
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