10.0 km | 00:54:02 | 05:23/km日期: 2024-03-16 05:34 - 平均心率: 158 - 卡路里: 837 Cal - 溫度: 16°C - 濕度: 93.5
Pace: 05'09" / 05'15" / 05'11" / 05'28" / 05'36" / 05'32" / 05'25" / 05'51" / 05'15" / 05'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 03'41" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 109.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'28" | 00:21'03" |
| 5 | 05'36" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'51" | 00:43'27" |
| 9 | 05'15" | 00:48'42" |
| 10 | 05'18" | 00:54'00" |
| 10.0 | 03'47" | 00:54'03" |
展開計圈分析
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