8.6 km | 01:04:40 | 07:29/km日期: 2024-03-14 19:16 - 平均心率: 137 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 09'10" / 06'54" / 07'51" / 07'50" / 07'31" / 07'07" / 06'52" / 06'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'19") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'50" (+00'59") | 1000 / 3000 |
| 4 | | 07'50" (+00'59") | 1000 / 4000 |
| 5 | | 07'30" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'53" (+00'02") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 641 / 8641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
132.15 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
712.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'54" | 00:16'04" |
| 3 | 07'51" | 00:23'55" |
| 4 | 07'50" | 00:31'45" |
| 5 | 07'31" | 00:39'16" |
| 6 | 07'07" | 00:46'23" |
| 7 | 06'52" | 00:53'15" |
| 8 | 06'53" | 01:00'08" |
| 8.6 | 07'05" | 01:04'41" |
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