12.1 km | 01:10:31 | 05:49/km日期: 2024-03-14 18:31 - 平均心率: 152 - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'14" / 05'25" / 05'34" / 05'38" / 05'19" / 05'50" / 26'50" / 06'12" / 05'54" / 06'16" / 06'18" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 98 / 8098 |
| 10 | | 05'56" (+00'42") | 1000 / 9098 |
| 11 | | 06'13" (+00'59") | 1000 / 10098 |
| 12 | | 06'14" (+01'00") | 1000 / 11098 |
| 13 | | 05'57" (+00'43") | 1000 / 12098 |
| 14 | | 07'08" (+01'54") | 22 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
141.42 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 4 | 05'38" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'50" | 00:33'00" |
| 7 | 26'50" | 00:59'50" |
| 8 | 06'12" | 01:06'02" |
| 9 | 05'54" | 01:11'56" |
| 10 | 06'16" | 01:18'12" |
| 11 | 06'18" | 01:24'30" |
| 12 | 05'56" | 01:30'26" |
| 12.1 | 06'18" | 01:31'12" |
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