10.2 km | 01:08:00 | 06:38/km日期: 2024-03-13 19:30 - 平均心率: 142 - 卡路里: 625 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 07'52" / 06'42" / 07'10" / 06'05" / 06'11" / 11'09" / 05'30" / 05'37" / 05'27" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'42") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 07'10" (+02'00") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 386 / 4386 |
| 6 | | 10'29" (+05'19") | 1000 / 5386 |
| 7 | | 06'53" (+01'43") | 1000 / 6386 |
| 8 | | 05'24" (+00'14") | 1000 / 7386 |
| 9 | | 05'43" (+00'33") | 1000 / 8386 |
| 10 | | 05'10" | 1000 / 9386 |
| 11 | | 05'06" | 844 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 336.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'42" | 00:14'34" |
| 3 | 07'10" | 00:21'44" |
| 4 | 06'05" | 00:27'49" |
| 5 | 06'11" | 00:34'00" |
| 6 | 11'09" | 00:45'09" |
| 7 | 05'30" | 00:50'39" |
| 8 | 05'37" | 00:56'16" |
| 9 | 05'27" | 01:01'43" |
| 10 | 05'00" | 01:06'43" |
| 10.2 | 05'49" | 01:08'04" |
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