15.1 km | 01:36:49 | 06:25/km日期: 2024-03-13 13:55 - 平均心率: 174 - 卡路里: 734 Cal - 平均步頻: 171 - 溫度: 22°C - 濕度: 50
Pace: 06'40" / 06'50" / 06'39" / 06'38" / 06'32" / 06'31" / 06'43" / 06'24" / 06'13" / 06'24" / 06'17" / 06'29" / 05'50" / 06'01" / 05'43" / 11'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
456.83 km 
累積 :
8132.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 06'32" | 00:33'19" |
| 6 | 06'31" | 00:39'50" |
| 7 | 06'43" | 00:46'33" |
| 8 | 06'24" | 00:52'57" |
| 9 | 06'13" | 00:59'10" |
| 10 | 06'24" | 01:05'34" |
| 11 | 06'17" | 01:11'51" |
| 12 | 06'29" | 01:18'20" |
| 13 | 05'50" | 01:24'10" |
| 14 | 06'01" | 01:30'11" |
| 15 | 05'43" | 01:35'54" |
| 15.1 | 11'16" | 01:36'49" |
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