21.0 km | 02:23:30 | 06:49/km日期: 2016-06-26 06:00 - 總爬升: 419 m - 卡路里: 1408 Cal - 平均步頻: 154
Pace: 05'14" / 05'21" / 06'39" / 06'42" / 08'56" / 07'17" / 07'29" / 07'11" / 06'54" / 07'12" / 06'59" / 06'29" / 05'33" / 05'54" / 08'14" / 06'58" / 06'42" / 08'08" / 06'18" / 06'51" / 06'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+01'25") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 08'54" (+03'41") | 1000 / 5000 |
| 6 | | 07'17" (+02'04") | 1000 / 6000 |
| 7 | | 07'28" (+02'15") | 1000 / 7000 |
| 8 | | 07'11" (+01'58") | 1000 / 8000 |
| 9 | | 06'54" (+01'41") | 1000 / 9000 |
| 10 | | 07'12" (+01'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'45") | 1000 / 11000 |
| 12 | | 06'28" (+01'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 08'13" (+03'00") | 1000 / 15000 |
| 16 | | 06'57" (+01'44") | 1000 / 16000 |
| 17 | | 06'43" (+01'30") | 1000 / 17000 |
| 18 | | 08'08" (+02'55") | 1000 / 18000 |
| 19 | | 06'17" (+01'04") | 1000 / 19000 |
| 20 | | 06'51" (+01'38") | 1000 / 20000 |
| 21 | | 06'25" (+01'12") | 1000 / 21000 |
| 22 | | 05'00" | 13 / 21013 |
6月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 06'39" | 00:17'14" |
| 4 | 06'42" | 00:23'56" |
| 5 | 08'56" | 00:32'52" |
| 6 | 07'17" | 00:40'09" |
| 7 | 07'29" | 00:47'38" |
| 8 | 07'11" | 00:54'49" |
| 9 | 06'54" | 01:01'43" |
| 10 | 07'12" | 01:08'55" |
| 11 | 06'59" | 01:15'54" |
| 12 | 06'29" | 01:22'23" |
| 13 | 05'33" | 01:27'56" |
| 14 | 05'54" | 01:33'50" |
| 15 | 08'14" | 01:42'04" |
| 16 | 06'58" | 01:49'02" |
| 17 | 06'42" | 01:55'44" |
| 18 | 08'08" | 02:03'52" |
| 19 | 06'18" | 02:10'10" |
| 20 | 06'51" | 02:17'01" |
| 21 | 06'26" | 02:23'27" |
| 21.0 | 04'51" | 02:23'31" |
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