12.0 km | 01:12:48 | 06:02/km日期: 2024-03-16 06:01 - 平均心率: 167 - 卡路里: 892 Cal - 溫度: 17°C - 濕度: 87.7
Pace: 05'39" / 05'33" / 05'42" / 06'02" / 06'03" / 06'10" / 05'59" / 06'16" / 06'14" / 06'17" / 06'13" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 30 / 30 |
| 2 | | 05'33" (+00'01") | 1000 / 1030 |
| 3 | | 05'32" | 1000 / 2030 |
| 4 | | 05'47" (+00'15") | 1000 / 3030 |
| 5 | | 05'56" (+00'24") | 1000 / 4030 |
| 6 | | 06'08" (+00'36") | 1000 / 5030 |
| 7 | | 06'07" (+00'35") | 1000 / 6030 |
| 8 | | 06'01" (+00'29") | 1000 / 7030 |
| 9 | | 06'11" (+00'39") | 1000 / 8030 |
| 10 | | 06'13" (+00'41") | 1000 / 9030 |
| 11 | | 06'15" (+00'43") | 1000 / 10030 |
| 12 | | 06'19" (+00'47") | 1000 / 11030 |
| 13 | | 06'24" (+00'52") | 1000 / 12030 |
| 14 | | 04'56" | 17 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
100.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 06'02" | 00:22'56" |
| 5 | 06'03" | 00:28'59" |
| 6 | 06'10" | 00:35'09" |
| 7 | 05'59" | 00:41'08" |
| 8 | 06'16" | 00:47'24" |
| 9 | 06'14" | 00:53'38" |
| 10 | 06'17" | 00:59'55" |
| 11 | 06'13" | 01:06'08" |
| 12 | 06'24" | 01:12'32" |
| 12.0 | 05'52" | 01:12'49" |
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