17.1 km | 01:42:59 | 06:00/km日期: 2014-04-22 21:08 - 卡路里: 971 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'32" / 06'36" / 07'23" / 05'52" / 06'04" / 06'20" / 06'28" / 06'00" / 05'36" / 05'40" / 05'08" / 05'24" / 05'16" / 05'32" / 06'08" / 05'40" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1006 / 1006 |
| 2 | | 06'33" (+01'20") | 995 / 2001 |
| 3 | | 06'36" (+01'23") | 998 / 3000 |
| 4 | | 05'54" (+00'41") | 1004 / 4003 |
| 5 | | 05'59" (+00'46") | 999 / 5002 |
| 6 | | 06'21" (+01'08") | 995 / 5997 |
| 7 | | 06'26" (+01'13") | 1004 / 7001 |
| 8 | | 06'09" (+00'56") | 996 / 7997 |
| 9 | | 05'38" (+00'25") | 1004 / 9001 |
| 10 | | 05'34" (+00'21") | 1002 / 10004 |
| 11 | | 05'13" | 998 / 11001 |
| 12 | | 05'25" (+00'12") | 994 / 11995 |
| 13 | | 05'16" (+00'03") | 997 / 12992 |
| 14 | | 05'31" (+00'18") | 1014 / 14006 |
| 15 | | 06'03" (+00'50") | 988 / 14994 |
| 16 | | 05'46" (+00'33") | 997 / 15991 |
| 17 | | 05'32" (+00'19") | 1000 / 16991 |
| 18 | | 05'43" (+00'30") | 221 / 17212 |
4月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 07'23" | 00:21'31" |
| 4 | 05'52" | 00:27'23" |
| 5 | 06'04" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 06'28" | 00:46'15" |
| 8 | 06'00" | 00:52'15" |
| 9 | 05'36" | 00:57'51" |
| 10 | 05'40" | 01:03'31" |
| 11 | 05'08" | 01:08'39" |
| 12 | 05'24" | 01:14'03" |
| 13 | 05'16" | 01:19'19" |
| 14 | 05'32" | 01:24'51" |
| 15 | 06'08" | 01:30'59" |
| 16 | 05'40" | 01:36'39" |
| 17 | 05'40" | 01:42'19" |
| 17.2 | 03'07" | 01:42'59" |
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