29.3 km | 03:16:55 | 06:43/km日期: 2014-04-27 05:25 - 卡路里: 1662 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'44" / 07'36" / 06'56" / 06'16" / 13'28" / 06'04" / 06'08" / 05'48" / 05'48" / 05'48" / 06'08" / 06'28" / 05'52" / 08'44" / 05'52" / 05'52" / 06'00" / 06'12" / 06'40" / 05'52" / 06'04" / 06'40" / 06'12" / 08'43" / 06'00" / 06'08" / 06'28" / 06'44" / 06'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1002 / 3002 |
| 4 | | 06'00" (+00'35") | 1002 / 4005 |
| 5 | | 05'25" | 994 / 4999 |
| 6 | | 06'23" (+00'58") | 1006 / 6005 |
| 7 | | 06'24" (+00'59") | 1000 / 7005 |
| 8 | | 06'23" (+00'58") | 991 / 7996 |
| 9 | | 05'48" (+00'23") | 999 / 8995 |
| 10 | | 05'52" (+00'27") | 1010 / 10004 |
| 11 | | 05'41" (+00'16") | 995 / 10999 |
| 12 | | 06'05" (+00'40") | 1002 / 12002 |
| 13 | | 06'11" (+00'46") | 994 / 12996 |
| 14 | | 06'12" (+00'47") | 999 / 13995 |
| 15 | | 05'58" (+00'33") | 1004 / 15000 |
| 16 | | 05'49" (+00'24") | 993 / 15993 |
| 17 | | 05'54" (+00'29") | 997 / 16991 |
| 18 | | 05'57" (+00'32") | 1006 / 17997 |
| 19 | | 06'10" (+00'45") | 994 / 18991 |
| 20 | | 06'04" (+00'39") | 999 / 19990 |
| 21 | | 05'50" (+00'25") | 1004 / 20994 |
| 22 | | 06'05" (+00'40") | 998 / 21993 |
| 23 | | 06'08" (+00'43") | 1002 / 22994 |
| 24 | | 06'13" (+00'48") | 995 / 23990 |
| 25 | | 05'47" (+00'22") | 1002 / 24993 |
| 26 | | 06'02" (+00'37") | 995 / 25988 |
| 27 | | 06'04" (+00'39") | 998 / 26986 |
| 28 | | 06'21" (+00'56") | 1006 / 27993 |
| 29 | | 06'37" (+01'12") | 995 / 28988 |
| 30 | | 06'48" (+01'23") | 998 / 29986 |
4月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 06'56" | 00:22'16" |
| 4 | 06'16" | 00:28'32" |
| 5 | 13'28" | 00:42'00" |
| 6 | 06'04" | 00:48'04" |
| 7 | 06'08" | 00:54'12" |
| 8 | 05'48" | 01:00'00" |
| 9 | 05'48" | 01:05'48" |
| 10 | 05'48" | 01:11'36" |
| 11 | 06'08" | 01:17'44" |
| 12 | 06'28" | 01:24'12" |
| 13 | 05'52" | 01:30'04" |
| 14 | 08'44" | 01:38'48" |
| 15 | 05'52" | 01:44'40" |
| 16 | 05'52" | 01:50'32" |
| 17 | 06'00" | 01:56'32" |
| 18 | 06'12" | 02:02'44" |
| 19 | 06'40" | 02:09'24" |
| 20 | 05'52" | 02:15'16" |
| 21 | 06'04" | 02:21'20" |
| 22 | 06'40" | 02:28'00" |
| 23 | 06'12" | 02:34'12" |
| 24 | 08'43" | 02:42'55" |
| 25 | 06'00" | 02:48'55" |
| 26 | 06'08" | 02:55'03" |
| 27 | 06'28" | 03:01'31" |
| 28 | 06'44" | 03:08'15" |
| 29 | 06'44" | 03:14'59" |
| 30.4 | 01'21" | 03:16'55" |
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