17.0 km | 02:20:54 | 08:16/km日期: 2024-03-16 06:02 - 總爬升: 226 m - 平均心率: 116 - 卡路里: 1002 Cal - 溫度: 17°C - 濕度: 87.7
Pace: 06'38" / 06'20" / 06'09" / 06'02" / 06'43" / 11'08" / 07'02" / 07'05" / 14'32" / 14'45" / 09'00" / 08'02" / 06'54" / 07'44" / 06'44" / 09'52" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'43" (+00'41") | 1000 / 5000 |
| 6 | | 11'07" (+05'05") | 1000 / 6000 |
| 7 | | 07'02" (+01'00") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 14'31" (+08'29") | 1000 / 9000 |
| 10 | | 14'45" (+08'43") | 1000 / 10000 |
| 11 | | 09'00" (+02'58") | 1000 / 11000 |
| 12 | | 08'02" (+02'00") | 1000 / 12000 |
| 13 | | 06'54" (+00'52") | 1000 / 13000 |
| 14 | | 07'43" (+01'41") | 1000 / 14000 |
| 15 | | 06'43" (+00'41") | 1000 / 15000 |
| 16 | | 09'51" (+03'49") | 1000 / 16000 |
| 17 | | 06'07" (+00'05") | 1000 / 17000 |
| 18 | | 09'52" (+03'50") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
233.66 km 
母子鱷魚 三代阿托 累積 :
3457.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'43" | 00:31'52" |
| 6 | 11'08" | 00:43'00" |
| 7 | 07'02" | 00:50'02" |
| 8 | 07'05" | 00:57'07" |
| 9 | 14'32" | 01:11'39" |
| 10 | 14'45" | 01:26'24" |
| 11 | 09'00" | 01:35'24" |
| 12 | 08'02" | 01:43'26" |
| 13 | 06'54" | 01:50'20" |
| 14 | 07'44" | 01:58'04" |
| 15 | 06'44" | 02:04'48" |
| 16 | 09'52" | 02:14'40" |
| 17 | 06'08" | 02:20'48" |
| 17.0 | 10'18" | 02:20'56" |
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