10.2 km | 00:41:48 | 04:04/km日期: 2024-03-14 20:32 - 平均心率: 156 - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 94.6
Pace: 04'10" / 04'05" / 04'01" / 04'08" / 04'02" / 04'12" / 04'01" / 04'05" / 04'04" / 04'09" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 399 / 399 |
| 2 | | 04'10" (+00'13") | 406 / 806 |
| 3 | | 04'08" (+00'11") | 406 / 1213 |
| 4 | | 04'06" (+00'09") | 410 / 1624 |
| 5 | | 04'02" (+00'05") | 414 / 2038 |
| 6 | | 04'04" (+00'07") | 409 / 2448 |
| 7 | | 04'01" (+00'04") | 416 / 2865 |
| 8 | | 04'05" (+00'08") | 411 / 3277 |
| 9 | | 04'04" (+00'07") | 408 / 3685 |
| 10 | | 04'04" (+00'07") | 408 / 4094 |
| 11 | | 04'06" (+00'09") | 404 / 4499 |
| 12 | | 04'06" (+00'09") | 408 / 4907 |
| 13 | | 04'05" (+00'08") | 410 / 5317 |
| 14 | | 04'04" (+00'07") | 409 / 5726 |
| 15 | | 04'08" (+00'11") | 408 / 6135 |
| 16 | | 04'07" (+00'10") | 408 / 6543 |
| 17 | | 04'02" (+00'05") | 412 / 6956 |
| 18 | | 04'05" (+00'08") | 411 / 7367 |
| 19 | | 04'01" (+00'04") | 404 / 7771 |
| 20 | | 04'07" (+00'10") | 408 / 8179 |
| 21 | | 04'05" (+00'08") | 413 / 8593 |
| 22 | | 04'04" (+00'07") | 406 / 8999 |
| 23 | | 04'05" (+00'08") | 410 / 9410 |
| 24 | | 04'06" (+00'09") | 409 / 9819 |
| 25 | | 03'57" | 406 / 10225 |
| 26 | | 02'33" | 16 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 305.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'01" | 00:12'16" |
| 4 | 04'08" | 00:16'24" |
| 5 | 04'02" | 00:20'26" |
| 6 | 04'12" | 00:24'38" |
| 7 | 04'01" | 00:28'39" |
| 8 | 04'05" | 00:32'44" |
| 9 | 04'04" | 00:36'48" |
| 10 | 04'09" | 00:40'57" |
| 10.2 | 03'34" | 00:41'49" |
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