14.1 km | 01:17:47 | 05:30/km日期: 2024-03-16 16:05 - 平均心率: 160 - 卡路里: 852 Cal - 溫度: 25°C - 濕度: 69
Pace: 05'58" / 05'38" / 05'29" / 05'32" / 05'17" / 05'37" / 05'49" / 05'13" / 05'18" / 05'18" / 05'15" / 05'41" / 05'28" / 05'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'47") | 127 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'17" | 00:27'54" |
| 6 | 05'37" | 00:33'31" |
| 7 | 05'49" | 00:39'20" |
| 8 | 05'13" | 00:44'33" |
| 9 | 05'18" | 00:49'51" |
| 10 | 05'18" | 00:55'09" |
| 11 | 05'15" | 01:00'24" |
| 12 | 05'41" | 01:06'05" |
| 13 | 05'28" | 01:11'33" |
| 14 | 05'28" | 01:17'01" |
| 14.1 | 06'00" | 01:17'47" |
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