7.7 km | 00:51:59 | 06:46/km日期: 2024-03-16 21:05 - 平均心率: 128 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 14'24" / 06'47" / 11'41" / 06'56" / 07'08" / 06'10" / 06'31" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+04'10") | 1000 / 1000 |
| 2 | | 06'47" (+03'37") | 1000 / 2000 |
| 3 | | 06'48" (+03'38") | 1000 / 3000 |
| 4 | | 06'56" (+03'46") | 1000 / 4000 |
| 5 | | 06'51" (+03'41") | 482 / 4482 |
| 6 | | 03'30" (+00'20") | 200 / 4682 |
| 7 | | 07'56" (+04'46") | 377 / 5060 |
| 8 | | 03'18" (+00'08") | 200 / 5260 |
| 9 | | 07'46" (+04'36") | 385 / 5646 |
| 10 | | 03'19" (+00'09") | 200 / 5846 |
| 11 | | 08'59" (+05'49") | 333 / 6179 |
| 12 | | 03'11" (+00'01") | 200 / 6379 |
| 13 | | 08'48" (+05'38") | 340 / 6720 |
| 14 | | 03'10" | 200 / 6920 |
| 15 | | 07'07" (+03'57") | 735 / 7655 |
| 16 | | 20'22" (+17'12") | 11 / 7666 |
| 17 | | 11'51" (+08'41") | 2 / 7669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
ASICS MAGIC SPEED 2 累積 :
730.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 06'47" | 00:21'11" |
| 3 | 11'41" | 00:32'52" |
| 4 | 06'56" | 00:39'48" |
| 5 | 07'08" | 00:46'56" |
| 6 | 06'10" | 00:53'06" |
| 7 | 06'31" | 00:59'37" |
| 7.7 | 07'22" | 01:04'33" |
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