6.0 km | 00:46:58 | 07:47/km日期: 2024-03-16 07:17 - 平均心率: 139 - 卡路里: 486 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'48" / 07'11" / 08'39" / 07'15" / 07'35" / 08'05" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'59") | 300 / 300 |
2 | | 05'59" (+00'21") | 600 / 899 |
3 | | 18'21" (+12'43") | 81 / 981 |
4 | | 06'04" (+00'26") | 600 / 1581 |
5 | | 23'09" (+17'31") | 64 / 1646 |
6 | | 06'07" (+00'29") | 600 / 2246 |
7 | | 31'13" (+25'35") | 48 / 2294 |
8 | | 06'15" (+00'37") | 600 / 2894 |
9 | | 31'19" (+25'41") | 47 / 2942 |
10 | | 06'23" (+00'45") | 600 / 3542 |
11 | | 14'59" (+09'21") | 100 / 3642 |
12 | | 06'11" (+00'33") | 600 / 4242 |
13 | | 17'05" (+11'27") | 87 / 4330 |
14 | | 06'13" (+00'35") | 600 / 4930 |
15 | | 17'38" (+12'00") | 85 / 5015 |
16 | | 05'38" | 600 / 5615 |
17 | | 14'02" (+08'24") | 106 / 5722 |
18 | | 09'44" (+04'06") | 300 / 6022 |
19 | | 13'58" (+08'20") | 8 / 6030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
56.14 km ![](images/shoe.png)
特步 2000K 累積 :
453.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'11" | 00:14'59" |
3 | 08'39" | 00:23'38" |
4 | 07'15" | 00:30'53" |
5 | 07'35" | 00:38'28" |
6 | 08'05" | 00:46'33" |
6.0 | 14'05" | 00:46'59" |