10.0 km | 01:21:50 | 08:10/km日期: 2024-03-17 14:47 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 64.7
Pace: 07'01" / 07'31" / 07'00" / 06'46" / 07'20" / 08'01" / 09'42" / 09'37" / 08'34" / 10'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'14") | 1000 / 1000 |
| 2 | | 07'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'20" (+00'34") | 1000 / 5000 |
| 6 | | 08'01" (+01'15") | 1000 / 6000 |
| 7 | | 09'41" (+02'55") | 1000 / 7000 |
| 8 | | 09'36" (+02'50") | 1000 / 8000 |
| 9 | | 08'33" (+01'47") | 1000 / 9000 |
| 10 | | 10'15" (+03'29") | 1000 / 10000 |
| 11 | | 06'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
134.92 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'31" | 00:14'32" |
| 3 | 07'00" | 00:21'32" |
| 4 | 06'46" | 00:28'18" |
| 5 | 07'20" | 00:35'38" |
| 6 | 08'01" | 00:43'39" |
| 7 | 09'42" | 00:53'21" |
| 8 | 09'37" | 01:02'58" |
| 9 | 08'34" | 01:11'32" |
| 10 | 10'15" | 01:21'47" |
| 10.0 | 05'25" | 01:21'50" |
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