15.3 km | 07:06:54 | 27:57/km日期: 2024-03-17 08:56 - 總爬升: 947 m - 平均心率: 102 - 卡路里: 1852 Cal - 溫度: 20°C - 濕度: 90.4
Pace: 23'04" / 28'41" / 45'42" / 39'20" / 36'29" / 36'49" / 51'41" / 38'28" / 32'12" / 30'57" / 17'01" / 26'27" / 18'09" / 18'43" / 17'52" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+06'45") | 1000 / 1000 |
| 2 | | 28'41" (+12'23") | 1000 / 2000 |
| 3 | | 32'12" (+15'54") | 1000 / 3000 |
| 4 | | 25'45" (+09'27") | 19 / 3019 |
| 5 | | 39'42" (+23'24") | 1000 / 4019 |
| 6 | | 36'28" (+20'10") | 1000 / 5019 |
| 7 | | 34'02" (+17'44") | 144 / 5164 |
| 8 | | 35'49" (+19'31") | 1000 / 6164 |
| 9 | | 36'38" (+20'20") | 1000 / 7164 |
| 10 | | 36'03" (+19'45") | 1000 / 8164 |
| 11 | | 32'33" (+16'15") | 1000 / 9164 |
| 12 | | 20'13" (+03'55") | 1000 / 10164 |
| 13 | | 18'43" (+02'25") | 1000 / 11164 |
| 14 | | 25'32" (+09'14") | 1000 / 12164 |
| 15 | | 17'15" (+00'57") | 1000 / 13164 |
| 16 | | 20'27" (+04'09") | 1000 / 14164 |
| 17 | | 16'18" | 1000 / 15164 |
| 18 | | 16'04" | 106 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 251.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 28'41" | 00:51'45" |
| 3 | 45'42" | 01:37'27" |
| 4 | 39'20" | 02:16'47" |
| 5 | 36'29" | 02:53'16" |
| 6 | 36'49" | 03:30'05" |
| 7 | 51'41" | 04:21'46" |
| 8 | 38'28" | 05:00'14" |
| 9 | 32'12" | 05:32'26" |
| 10 | 30'57" | 06:03'23" |
| 11 | 17'01" | 06:20'24" |
| 12 | 26'27" | 06:46'51" |
| 13 | 18'09" | 07:05'00" |
| 14 | 18'43" | 07:23'43" |
| 15 | 17'52" | 07:41'35" |
| 15.3 | 15'38" | 07:45'49" |
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