4.7 km | 00:32:06 | 06:45/km日期: 2024-03-18 17:31 - 平均心率: 154 - 卡路里: 390 Cal - 溫度: 26°C - 濕度: 67.2
Pace: 06'47" / 06'40" / 06'55" / 06'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'24") | 200 / 200 |
| 2 | | 22'23" (+18'40") | 37 / 237 |
| 3 | | 03'54" (+00'11") | 200 / 437 |
| 4 | | 23'07" (+19'24") | 36 / 473 |
| 5 | | 03'50" (+00'07") | 200 / 673 |
| 6 | | 21'26" (+17'43") | 38 / 712 |
| 7 | | 03'56" (+00'13") | 200 / 912 |
| 8 | | 21'25" (+17'42") | 38 / 951 |
| 9 | | 03'54" (+00'11") | 200 / 1151 |
| 10 | | 23'51" (+20'08") | 34 / 1185 |
| 11 | | 03'43" | 200 / 1385 |
| 12 | | 21'10" (+17'27") | 39 / 1425 |
| 13 | | 03'57" (+00'14") | 200 / 1625 |
| 14 | | 23'32" (+19'49") | 35 / 1660 |
| 15 | | 03'48" (+00'05") | 200 / 1860 |
| 16 | | 20'14" (+16'31") | 41 / 1901 |
| 17 | | 03'45" (+00'02") | 200 / 2101 |
| 18 | | 21'29" (+17'46") | 38 / 2140 |
| 19 | | 03'47" (+00'04") | 200 / 2340 |
| 20 | | 23'30" (+19'47") | 35 / 2376 |
| 21 | | 03'50" (+00'07") | 200 / 2576 |
| 22 | | 25'33" (+21'50") | 32 / 2608 |
| 23 | | 03'44" (+00'01") | 200 / 2808 |
| 24 | | 24'07" (+20'24") | 34 / 2843 |
| 25 | | 03'54" (+00'11") | 200 / 3043 |
| 26 | | 25'28" (+21'45") | 32 / 3075 |
| 27 | | 03'48" (+00'05") | 200 / 3275 |
| 28 | | 22'12" (+18'29") | 37 / 3313 |
| 29 | | 03'56" (+00'13") | 200 / 3513 |
| 30 | | 24'59" (+21'16") | 33 / 3546 |
| 31 | | 03'49" (+00'06") | 200 / 3746 |
| 32 | | 26'02" (+22'19") | 31 / 3778 |
| 33 | | 03'50" (+00'07") | 200 / 3978 |
| 34 | | 25'50" (+22'07") | 32 / 4011 |
| 35 | | 03'52" (+00'09") | 200 / 4211 |
| 36 | | 20'35" (+16'52") | 40 / 4251 |
| 37 | | 03'49" (+00'06") | 200 / 4451 |
| 38 | | 23'46" (+20'03") | 35 / 4486 |
| 39 | | 03'47" (+00'04") | 200 / 4686 |
| 40 | | 13'52" (+10'09") | 60 / 4746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
370.72 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 06'53" | 00:27'15" |
| 4.7 | 07'24" | 00:32'47" |
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