5.3 km | 00:28:38 | 05:25/km日期: 2012-07-03 19:55 - 卡路里: 285 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'14" / 05'11" / 05'14" / 05'35" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 404 / 404 |
| 2 | | 05'08" (+00'01") | 411 / 815 |
| 3 | | 05'12" (+00'05") | 403 / 1219 |
| 4 | | 05'07" | 412 / 1631 |
| 5 | | 05'12" (+00'05") | 405 / 2037 |
| 6 | | 05'10" (+00'03") | 814 / 2852 |
| 7 | | 05'31" (+00'24") | 395 / 3247 |
| 8 | | 05'33" (+00'26") | 396 / 3643 |
| 9 | | 05'43" (+00'36") | 410 / 4054 |
| 10 | | 05'56" (+00'49") | 398 / 4453 |
| 11 | | 05'39" (+00'32") | 398 / 4851 |
| 12 | | 05'17" (+00'10") | 406 / 5258 |
7月累積里程 : 73.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'35" | 00:21'14" |
| 5 | 05'44" | 00:26'58" |
| 5.3 | 05'54" | 00:28'38" |
展開計圈分析
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