20.2 km | 02:07:17 | 06:18/km日期: 2024-03-20 05:17 - 平均心率: 167 - 卡路里: 1090 Cal - 總步數: 21666 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 60.6
Pace: 06'42" / 06'27" / 06'36" / 06'28" / 06'25" / 06'16" / 06'18" / 06'11" / 06'21" / 06'15" / 06'21" / 06'08" / 06'28" / 06'18" / 06'04" / 05'51" / 06'04" / 06'16" / 06'06" / 06'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'47") | 1009 / 1009 | 171 / 87 |
| 2 | | 06'29" (+00'38") | 1001 / 2011 | 175 / 87 |
| 3 | | 06'38" (+00'47") | 1002 / 3014 | 172 / 87 |
| 4 | | 06'27" (+00'36") | 1000 / 4014 | 172 / 89 |
| 5 | | 06'24" (+00'33") | 1002 / 5017 | 172 / 90 |
| 6 | | 06'19" (+00'28") | 1001 / 6018 | 170 / 92 |
| 7 | | 06'17" (+00'26") | 1000 / 7019 | 170 / 93 |
| 8 | | 06'10" (+00'19") | 1000 / 8019 | 171 / 94 |
| 9 | | 06'21" (+00'30") | 1000 / 9019 | 169 / 92 |
| 10 | | 06'17" (+00'26") | 1002 / 10021 | 169 / 93 |
| 11 | | 06'20" (+00'29") | 1001 / 11023 | 168 / 93 |
| 12 | | 06'11" (+00'20") | 1000 / 12024 | 169 / 95 |
| 13 | | 06'27" (+00'36") | 1001 / 13025 | 167 / 92 |
| 14 | | 06'16" (+00'25") | 1000 / 14026 | 169 / 94 |
| 15 | | 06'06" (+00'15") | 1000 / 15026 | 171 / 95 |
| 16 | | 05'51" | 1000 / 16026 | 171 / 99 |
| 17 | | 06'06" (+00'15") | 1002 / 17029 | 169 / 96 |
| 18 | | 06'12" (+00'21") | 1000 / 18029 | 167 / 96 |
| 19 | | 06'10" (+00'19") | 1002 / 19031 | 168 / 96 |
| 20 | | 06'13" (+00'22") | 1001 / 20032 | 165 / 97 |
| 21 | | 06'09" (+00'18") | 167 / 20200 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 283.50 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'25" | 00:32'38" |
| 6 | 06'16" | 00:38'54" |
| 7 | 06'18" | 00:45'12" |
| 8 | 06'11" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 06'15" | 01:03'59" |
| 11 | 06'21" | 01:10'20" |
| 12 | 06'08" | 01:16'28" |
| 13 | 06'28" | 01:22'56" |
| 14 | 06'18" | 01:29'14" |
| 15 | 06'04" | 01:35'18" |
| 16 | 05'51" | 01:41'09" |
| 17 | 06'04" | 01:47'13" |
| 18 | 06'16" | 01:53'29" |
| 19 | 06'06" | 01:59'35" |
| 20 | 06'12" | 02:05'47" |
| 20.2 | 07'26" | 02:07'17" |
展開計圈分析
留言 
