11.0 km | 00:59:54 | 05:26/km日期: 2024-03-22 18:12 - 平均心率: 139 - 卡路里: 894 Cal - 平均步頻: 174
Pace: 06'13" / 05'48" / 05'47" / 05'39" / 05'41" / 05'36" / 05'35" / 05'30" / 05'33" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'16" | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 192.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 05'35" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 05'33" | 00:51'22" |
| 10 | 05'26" | 00:56'48" |
| 10.6 | 05'15" | 00:59'55" |
Gordon sung 說推
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