10.0 km | 00:53:31 | 05:20/km日期: 2024-03-21 17:26 - 平均心率: 168 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59.6
Pace: 05'36" / 05'34" / 05'31" / 05'25" / 05'12" / 14'51" / 05'11" / 05'19" / 05'19" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 417.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 14'51" | 00:42'09" |
| 7 | 05'11" | 00:47'20" |
| 8 | 05'19" | 00:52'39" |
| 9 | 05'19" | 00:57'58" |
| 10 | 05'08" | 01:03'06" |
| 10.0 | 05'28" | 01:03'15" |
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