12.0 km | 01:00:23 | 05:01/km日期: 2024-03-22 20:05 - 平均心率: 173 - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 73.1
Pace: 04'51" / 04'50" / 04'58" / 04'49" / 05'02" / 04'56" / 05'22" / 05'01" / 04'58" / 05'06" / 05'02" / 04'58" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
173.63 km ![](images/shoe.png)
NIKE ZOOMX VAPORFLY NEXT% 2(箱根款) 累積 :
682.6 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'58" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 05'02" | 00:24'30" |
6 | 04'56" | 00:29'26" |
7 | 05'22" | 00:34'48" |
8 | 05'01" | 00:39'49" |
9 | 04'58" | 00:44'47" |
10 | 05'06" | 00:49'53" |
11 | 05'02" | 00:54'55" |
12 | 04'58" | 00:59'53" |
12.0 | 17'51" | 01:00'23" |