21.7 km | 02:26:49 | 06:45/km日期: 2024-03-24 06:00 - 平均心率: 160 - 卡路里: 1822 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.5
Pace: 05'40" / 05'27" / 06'17" / 06'09" / 05'46" / 06'22" / 07'06" / 06'54" / 07'06" / 06'23" / 06'11" / 08'11" / 06'27" / 07'15" / 06'45" / 07'45" / 07'55" / 06'21" / 06'48" / 08'12" / 06'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'39") | 1000 / 7000 |
| 8 | | 06'54" (+01'28") | 1000 / 8000 |
| 9 | | 07'05" (+01'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 08'11" (+02'45") | 1000 / 12000 |
| 13 | | 06'26" (+01'00") | 1000 / 13000 |
| 14 | | 07'14" (+01'48") | 1000 / 14000 |
| 15 | | 06'45" (+01'19") | 1000 / 15000 |
| 16 | | 07'45" (+02'19") | 1000 / 16000 |
| 17 | | 07'54" (+02'28") | 1000 / 17000 |
| 18 | | 06'21" (+00'55") | 1000 / 18000 |
| 19 | | 06'47" (+01'21") | 1000 / 19000 |
| 20 | | 08'12" (+02'46") | 1000 / 20000 |
| 21 | | 06'21" (+00'55") | 1000 / 21000 |
| 22 | | 07'32" (+02'06") | 721 / 21721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 113.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 06'17" | 00:17'24" |
| 4 | 06'09" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 06'22" | 00:35'41" |
| 7 | 07'06" | 00:42'47" |
| 8 | 06'54" | 00:49'41" |
| 9 | 07'06" | 00:56'47" |
| 10 | 06'23" | 01:03'10" |
| 11 | 06'11" | 01:09'21" |
| 12 | 08'11" | 01:17'32" |
| 13 | 06'27" | 01:23'59" |
| 14 | 07'15" | 01:31'14" |
| 15 | 06'45" | 01:37'59" |
| 16 | 07'45" | 01:45'44" |
| 17 | 07'55" | 01:53'39" |
| 18 | 06'21" | 02:00'00" |
| 19 | 06'48" | 02:06'48" |
| 20 | 08'12" | 02:15'00" |
| 21 | 06'22" | 02:21'22" |
| 21.7 | 07'32" | 02:26'48" |
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