30.0 km | 03:37:54 | 07:15/km日期: 2024-03-24 07:12 - 總爬升: 1092 m - 平均心率: 130 - 卡路里: 1906 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.8
Pace: 07'14" / 37'51" / 05'44" / 07'48" / 05'57" / 06'04" / 05'59" / 06'16" / 05'57" / 05'49" / 23'02" / 06'59" / 06'15" / 08'56" / 08'25" / 09'12" / 07'04" / 16'38" / 06'02" / 08'14" / 07'07" / 09'18" / 06'29" / 08'51" / 08'20" / 06'02" / 06'02" / 05'59" / 23'16" / 13'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'30") | 1000 / 1000 |
| 2 | | 08'15" (+02'32") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 07'48" (+02'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 08'55" (+03'12") | 1000 / 14000 |
| 15 | | 08'25" (+02'42") | 1000 / 15000 |
| 16 | | 09'11" (+03'28") | 1000 / 16000 |
| 17 | | 07'04" (+01'21") | 1000 / 17000 |
| 18 | | 07'15" (+01'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 08'13" (+02'30") | 1000 / 20000 |
| 21 | | 07'06" (+01'23") | 1000 / 21000 |
| 22 | | 09'18" (+03'35") | 1000 / 22000 |
| 23 | | 06'28" (+00'45") | 1000 / 23000 |
| 24 | | 08'50" (+03'07") | 1000 / 24000 |
| 25 | | 08'20" (+02'37") | 1000 / 25000 |
| 26 | | 06'01" (+00'18") | 1000 / 26000 |
| 27 | | 06'02" (+00'19") | 1000 / 27000 |
| 28 | | 05'58" (+00'15") | 1000 / 28000 |
| 29 | | 09'45" (+04'02") | 1000 / 29000 |
| 30 | | 09'37" (+03'54") | 1000 / 30000 |
| 31 | | 11'39" (+05'56") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 37'51" | 00:45'05" |
| 3 | 05'44" | 00:50'49" |
| 4 | 07'48" | 00:58'37" |
| 5 | 05'57" | 01:04'34" |
| 6 | 06'04" | 01:10'38" |
| 7 | 05'59" | 01:16'37" |
| 8 | 06'16" | 01:22'53" |
| 9 | 05'57" | 01:28'50" |
| 10 | 05'49" | 01:34'39" |
| 11 | 23'02" | 01:57'41" |
| 12 | 06'59" | 02:04'40" |
| 13 | 06'15" | 02:10'55" |
| 14 | 08'56" | 02:19'51" |
| 15 | 08'25" | 02:28'16" |
| 16 | 09'12" | 02:37'28" |
| 17 | 07'04" | 02:44'32" |
| 18 | 16'38" | 03:01'10" |
| 19 | 06'02" | 03:07'12" |
| 20 | 08'14" | 03:15'26" |
| 21 | 07'07" | 03:22'33" |
| 22 | 09'18" | 03:31'51" |
| 23 | 06'29" | 03:38'20" |
| 24 | 08'51" | 03:47'11" |
| 25 | 08'20" | 03:55'31" |
| 26 | 06'02" | 04:01'33" |
| 27 | 06'02" | 04:07'35" |
| 28 | 05'59" | 04:13'34" |
| 29 | 23'16" | 04:36'50" |
| 30 | 13'15" | 04:50'05" |
| 30.0 | 11'25" | 04:50'25" |
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