14.8 km | 01:24:12 | 05:42/km日期: 2024-03-26 17:32 - 總爬升: 348 m - 平均心率: 169 - 卡路里: 1152 Cal - 平均步頻: 172
Pace: 05'25" / 05'15" / 05'16" / 05'05" / 05'05" / 06'48" / 07'27" / 06'37" / 04'56" / 05'47" / 05'35" / 05'38" / 05'32" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+01'52") | 1000 / 6000 |
| 7 | | 07'26" (+02'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'39") | 763 / 14763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 06'48" | 00:32'54" |
| 7 | 07'27" | 00:40'21" |
| 8 | 06'37" | 00:46'58" |
| 9 | 04'56" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 05'35" | 01:03'16" |
| 12 | 05'38" | 01:08'54" |
| 13 | 05'32" | 01:14'26" |
| 14 | 05'31" | 01:19'57" |
| 14.8 | 05'35" | 01:24'13" |
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