13.2 km | 01:13:14 | 05:33/km日期: 2024-03-26 17:53 - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75.4
Pace: 06'13" / 05'50" / 05'28" / 05'29" / 05'13" / 05'09" / 05'21" / 05'22" / 05'28" / 05'24" / 05'28" / 05'43" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'00") | 1000 / 1000 |
| 2 | | 05'50" (+01'39") | 1000 / 2000 |
| 3 | | 06'37" (+02'26") | 9 / 2009 |
| 4 | | 04'28" (+00'17") | 800 / 2809 |
| 5 | | 11'37" (+07'26") | 128 / 2938 |
| 6 | | 04'33" (+00'22") | 800 / 3738 |
| 7 | | 11'44" (+07'33") | 127 / 3866 |
| 8 | | 04'19" (+00'08") | 800 / 4666 |
| 9 | | 10'47" (+06'36") | 138 / 4805 |
| 10 | | 04'11" | 800 / 5605 |
| 11 | | 11'16" (+07'05") | 133 / 5738 |
| 12 | | 04'26" (+00'15") | 800 / 6538 |
| 13 | | 11'27" (+07'16") | 130 / 6669 |
| 14 | | 04'24" (+00'13") | 800 / 7469 |
| 15 | | 12'24" (+08'13") | 120 / 7590 |
| 16 | | 04'26" (+00'15") | 800 / 8390 |
| 17 | | 12'24" (+08'13") | 120 / 8511 |
| 18 | | 04'28" (+00'17") | 800 / 9311 |
| 19 | | 12'44" (+08'33") | 117 / 9429 |
| 20 | | 04'27" (+00'16") | 800 / 10229 |
| 21 | | 12'10" (+07'59") | 123 / 10352 |
| 22 | | 04'32" (+00'21") | 800 / 11152 |
| 23 | | 05'59" (+01'48") | 1000 / 12152 |
| 24 | | 05'59" (+01'48") | 1000 / 13152 |
| 25 | | 10'55" (+06'44") | 2 / 13154 |
| 26 | | 11'32" (+07'21") | 14 / 13168 |
| 27 | | 07'20" (+03'09") | 2 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'13" | 00:28'13" |
| 6 | 05'09" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 05'28" | 00:49'33" |
| 10 | 05'24" | 00:54'57" |
| 11 | 05'28" | 01:00'25" |
| 12 | 05'43" | 01:06'08" |
| 13 | 05'58" | 01:12'06" |
| 13.2 | 06'47" | 01:13'16" |
留言 
展開計圈分析
