5.0 km | 00:30:06 | 06:00/km日期: 2016-07-05 20:20 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 04'01" / 06'04" / 06'12" / 06'03" / 05'33" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 14'11" (+08'38") | 12 / 5012 |
7月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'04" | 00:10'05" |
| 3 | 06'12" | 00:16'17" |
| 4 | 06'03" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 5.0 | 14'48" | 00:28'04" |
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