9.1 km | 01:00:57 | 06:41/km日期: 2024-03-27 06:21 - 平均心率: 129 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85.2
Pace: 06'52" / 06'10" / 06'04" / 09'41" / 02'43" / 15'12" / 00'28" / 06'36" / 06'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 08'59" (+03'25") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'56") | 1000 / 9000 |
| 10 | | 06'37" (+01'03") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 197.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 09'41" | 00:28'47" |
| 5 | 02'43" | 00:31'30" |
| 6 | 15'12" | 00:46'42" |
| 7 | 00'28" | 00:47'10" |
| 8 | 06'36" | 00:53'46" |
| 9 | 06'31" | 01:00'17" |
| 9.1 | 06'38" | 01:00'58" |
留言 
展開計圈分析
