11.1 km | 00:55:27 | 04:58/km日期: 2024-03-28 05:20 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78.9
Pace: 05'19" / 04'56" / 04'44" / 04'38" / 04'39" / 05'10" / 04'56" / 04'47" / 04'42" / 05'29" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'07") | 1000 / 1000 |
| 2 | | 04'56" (+01'46") | 1000 / 2000 |
| 3 | | 04'43" (+01'33") | 1000 / 3000 |
| 4 | | 05'01" (+01'51") | 8 / 3008 |
| 5 | | 03'14" (+00'04") | 308 / 3317 |
| 6 | | 06'00" (+02'50") | 499 / 3816 |
| 7 | | 03'19" (+00'09") | 300 / 4117 |
| 8 | | 05'33" (+02'23") | 538 / 4656 |
| 9 | | 03'18" (+00'08") | 301 / 4957 |
| 10 | | 05'46" (+02'36") | 519 / 5477 |
| 11 | | 03'13" (+00'03") | 310 / 5788 |
| 12 | | 05'49" (+02'39") | 514 / 6302 |
| 13 | | 03'10" | 315 / 6617 |
| 14 | | 05'51" (+02'41") | 512 / 7130 |
| 15 | | 03'15" (+00'05") | 307 / 7438 |
| 16 | | 05'49" (+02'39") | 514 / 7952 |
| 17 | | 03'12" (+00'02") | 311 / 8263 |
| 18 | | 06'13" (+03'03") | 481 / 8745 |
| 19 | | 03'19" (+00'09") | 301 / 9046 |
| 20 | | 05'33" (+02'23") | 1000 / 10046 |
| 21 | | 05'23" (+02'13") | 823 / 10870 |
| 22 | | 05'19" (+02'09") | 272 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.83 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'38" | 00:19'37" |
| 5 | 04'39" | 00:24'16" |
| 6 | 05'10" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'42" | 00:43'51" |
| 10 | 05'29" | 00:49'20" |
| 11 | 05'24" | 00:54'44" |
| 11.1 | 05'07" | 00:55'28" |
留言 
展開計圈分析
