21.0 km | 02:27:58 | 07:02/km日期: 2024-03-30 05:07 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79.9
Pace: 06'34" / 06'18" / 06'24" / 06'02" / 06'18" / 06'27" / 06'57" / 15'30" / 06'07" / 08'09" / 06'32" / 14'09" / 05'38" / 05'23" / 06'09" / 05'07" / 06'14" / 05'38" / 06'24" / 05'58" / 05'47" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'27" | 00:38'03" |
| 7 | 06'57" | 00:45'00" |
| 8 | 15'30" | 01:00'30" |
| 9 | 06'07" | 01:06'37" |
| 10 | 08'09" | 01:14'46" |
| 11 | 06'32" | 01:21'18" |
| 12 | 14'09" | 01:35'27" |
| 13 | 05'38" | 01:41'05" |
| 14 | 05'23" | 01:46'28" |
| 15 | 06'09" | 01:52'37" |
| 16 | 05'07" | 01:57'44" |
| 17 | 06'14" | 02:03'58" |
| 18 | 05'38" | 02:09'36" |
| 19 | 06'24" | 02:16'00" |
| 20 | 05'58" | 02:21'58" |
| 21 | 05'47" | 02:27'45" |
| 21.0 | 06'29" | 02:27'58" |
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