9.6 km | 00:57:00 | 05:56/km日期: 2013-08-23 17:43 - 卡路里: 475 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'41" / 05'35" / 05'39" / 05'22" / 05'40" / 06'03" / 05'47" / 05'44" / 06'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 300 / 300 |
| 2 | | 05'40" (+00'37") | 300 / 600 |
| 3 | | 05'30" (+00'27") | 300 / 899 |
| 4 | | 05'06" (+00'03") | 300 / 1200 |
| 5 | | 05'40" (+00'37") | 300 / 1500 |
| 6 | | 05'46" (+00'43") | 300 / 1800 |
| 7 | | 05'43" (+00'40") | 300 / 2100 |
| 8 | | 05'50" (+00'47") | 300 / 2400 |
| 9 | | 05'36" (+00'33") | 300 / 2699 |
| 10 | | 05'46" (+00'43") | 300 / 2999 |
| 11 | | 05'23" (+00'20") | 300 / 3299 |
| 12 | | 05'16" (+00'13") | 300 / 3599 |
| 13 | | 05'30" (+00'27") | 300 / 3899 |
| 14 | | 05'30" (+00'27") | 300 / 4199 |
| 15 | | 05'40" (+00'37") | 300 / 4499 |
| 16 | | 05'46" (+00'43") | 300 / 4799 |
| 17 | | 06'00" (+00'57") | 300 / 5099 |
| 18 | | 05'53" (+00'50") | 300 / 5399 |
| 19 | | 05'33" (+00'30") | 300 / 5699 |
| 20 | | 11'46" (+06'43") | 300 / 5999 |
| 21 | | 06'10" (+01'07") | 300 / 6299 |
| 22 | | 05'40" (+00'37") | 300 / 6599 |
| 23 | | 05'43" (+00'40") | 300 / 6899 |
| 24 | | 05'53" (+00'50") | 300 / 7199 |
| 25 | | 05'40" (+00'37") | 300 / 7499 |
| 26 | | 05'53" (+00'50") | 300 / 7799 |
| 27 | | 05'53" (+00'50") | 300 / 8099 |
| 28 | | 05'50" (+00'47") | 300 / 8399 |
| 29 | | 05'03" | 300 / 8700 |
| 30 | | 07'00" (+01'57") | 300 / 9000 |
| 31 | | 06'10" (+01'07") | 300 / 9300 |
| 32 | | 06'00" (+00'57") | 300 / 9600 |
8月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 06'03" | 00:34'00" |
| 7 | 05'47" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 06'04" | 00:51'35" |
| 9.6 | 08'40" | 00:56'49" |
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