12.0 km | 01:02:09 | 05:09/km日期: 2024-03-29 18:40 - 平均心率: 171 - 卡路里: 745 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 68.9
Pace: 05'10" / 05'07" / 05'08" / 05'04" / 05'04" / 05'09" / 05'19" / 05'11" / 05'14" / 05'07" / 05'09" / 05'09" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 178.92 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'04" | 00:25'33" |
| 6 | 05'09" | 00:30'42" |
| 7 | 05'19" | 00:36'01" |
| 8 | 05'11" | 00:41'12" |
| 9 | 05'14" | 00:46'26" |
| 10 | 05'07" | 00:51'33" |
| 11 | 05'09" | 00:56'42" |
| 12 | 05'09" | 01:01'51" |
| 12.0 | 06'51" | 01:02'09" |
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