30.4 km | 03:37:09 | 07:09/km日期: 2024-03-30 05:02 - 總爬升: 200 m - 平均心率: 130 - 卡路里: 2219 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80.7
Pace: 07'54" / 06'55" / 06'53" / 06'46" / 07'03" / 07'05" / 07'06" / 08'13" / 06'59" / 06'56" / 07'47" / 06'43" / 06'41" / 06'47" / 06'33" / 14'56" / 06'33" / 06'58" / 06'43" / 06'32" / 06'23" / 06'26" / 08'28" / 06'31" / 06'32" / 06'37" / 06'26" / 06'12" / 06'10" / 06'27" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'43") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'53") | 1000 / 5000 |
| 6 | | 07'05" (+00'56") | 1000 / 6000 |
| 7 | | 07'05" (+00'56") | 1000 / 7000 |
| 8 | | 08'13" (+02'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 07'47" (+01'38") | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+00'31") | 1000 / 13000 |
| 14 | | 06'46" (+00'37") | 1000 / 14000 |
| 15 | | 06'33" (+00'24") | 1000 / 15000 |
| 16 | | 14'55" (+08'46") | 1000 / 16000 |
| 17 | | 06'32" (+00'23") | 1000 / 17000 |
| 18 | | 06'58" (+00'49") | 1000 / 18000 |
| 19 | | 06'42" (+00'33") | 1000 / 19000 |
| 20 | | 06'32" (+00'23") | 1000 / 20000 |
| 21 | | 06'22" (+00'13") | 1000 / 21000 |
| 22 | | 06'26" (+00'17") | 1000 / 22000 |
| 23 | | 08'27" (+02'18") | 1000 / 23000 |
| 24 | | 06'30" (+00'21") | 1000 / 24000 |
| 25 | | 06'32" (+00'23") | 1000 / 25000 |
| 26 | | 06'37" (+00'28") | 1000 / 26000 |
| 27 | | 06'25" (+00'16") | 1000 / 27000 |
| 28 | | 06'12" (+00'03") | 1000 / 28000 |
| 29 | | 06'09" | 1000 / 29000 |
| 30 | | 06'27" (+00'18") | 1000 / 30000 |
| 31 | | 08'18" (+02'09") | 351 / 30351 |
新竹曾國華
新竹曾國華
新竹曾國華
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